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Infrared Saunas use heat and light to help heal, relax, and detoxify the body. Infrared heat is very safe as it is the same type of heat produced by our bodies. Infrared saunas also use Chromotherapy to increase the benefits and make the...

Infrared Sauna

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Studies have shown that just 2-3 minutes of Whole Body Cryotherapy is beneficial to those who suffer from anxiety, depression, or both. This is in fact due to the hormonal benefits that occur from Whole Body Cryotherapy treatments. One study even showed that...

Cryotherapy to Fight Depression