Cryotherapy is “cold therapy” — a technique where the body is exposed to ultra-low temperatures for a short period of time. You can focus on one area or the whole body. There are numerous benefits from cryotherapy; one session can give you some of these benefits, but these are most effective when used regularly! Here are some of the benefits cryotherapy could provide:
- Numb nerve irritation
- Reduce migraine symptoms
- May help treat low-risk tumors
- Tightening pores and reducing inflammation/”puffiness”
- Help treat mood disorders like depression
- Reduce arthritic pain
- Treat atopic dermatitis and other skin conditions
- May help prevent dementia and Alzherimer’s disease
Of course, these are only a few of the numerous benefits cryotherapy can offer. If you have any serious medical conditions that you want to treat with cryotherapy, make sure to consult your doctor or any medical professional beforehand!
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