Cryotherapy is “cold therapy” — a technique where the body is exposed to ultra-low temperatures for a short period of time. You can focus on one area or the whole body. There are numerous benefits from cryotherapy; one session can give you some...
Your spinal column, made up of 24 independent vertebrae, is what allows your body to move, twist, and bend through every motion of your busy day. It also encases and helps protect the delicate central nervous system that controls and coordinates every muscle,...
Cryotherapy may still be a foreign word for many people. It has yet hit the mainstream where people are jumping on the bandwagon on the “new hip thing”. However, many celebrities and athletes have been using this high-tech treatment – cryotherapy. Literally meaning...
Infrared Saunas use heat and light to help heal, relax, and detoxify the body. Infrared heat is very safe as it is the same type of heat produced by our bodies. Infrared saunas also use Chromotherapy to increase the benefits and make the...
Studies have shown that just 2-3 minutes of Whole Body Cryotherapy is beneficial to those who suffer from anxiety, depression, or both. This is in fact due to the hormonal benefits that occur from Whole Body Cryotherapy treatments. One study even showed that...
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We often hear: “Why would I want to Cryo when it is already freezing outside? I am so cold; there is NO way I am getting in the cryo chamber.” And so many other reasons to avoid the 3 minute freeze session during...
Infrared Saunas use heat and light to help heal, relax and detoxify the body. The infrared light directly penetrates your skin increasing body temperature, but does not warm the surrounding air. Because infrared heat is the same type that is produced by our...
Compression Therapy is the method of applying pressure evenly over a tight or painful area, consistently squeezing to release pressure within the veins. Compression helps to increase blood and lymph fluid flow to promote healing, proper circulation, and also reduce swelling. The NormaTec...
Halotherapy is an alternative therapy using salt for its anti-bacterial, anti-inflammatory, and mucolytic properties. With the use of a Halogenerator, pharmaceutical grade salt is ground into microscopic particles and dispersed into the air, treating the skin and deeper into the body. By breathing...
By focusing on the face and neck with the local cryotherapy device, the surface of the face is enhanced immediately. The cold effects on the face tightens your pores while simultaneously reducing inflammation and “puffiness” that we all know too well. Repeated treatments...
Massage therapy is a natural conservative treatment that relieves musculoskeletal pain for many people. Our office provides specific massage and muscular therapy that is tailored to meet the clients’s condition and injury. The benefits of massage therapy include increasing blood circulation, reducing inflammation,...
Are you stressed? Let’s hope so! Most of us probably think of stress primarily as a bad thing… and it is! This negative stress, called distress, can be the result of (or result in) inadequate sleep, emotional stress and rumination, poor gut health...
Abstract The objectives of the present investigation was to analyze the effect of two different recovery modalities on classical markers of exercise-induced muscle damage (EIMD) and inflammation obtained after a simulated trail running race. Endurance trained males (n = 11) completed two experimental...
Rehabilitation Center, Central Clinical Hospital of the Ministry of the Interior, Warsaw, Poland. Abstract OBJECTIVES: One of the treatments for osteoarthritis (OA) is whole-body cryotherapy (WBC). The aim of this study is to assess the effect of whole-body cryotherapy on the clinical status...
WHOLE-BODY CRYOTHERAPY AT –110°C IN ANKYLOSING SPONDYLITIS J. WICHMANN, R. FRICKE Twenty patients with ankylosing spondylitis received in-patient treatment over 28 days with daily physiotherapy and additional daily whole-body cryotherapy. The control group comprised ten patients with ankylosing spondylitis who received in-patient treatment...