Studies have shown that just 2-3 minutes of Whole Body Cryotherapy is beneficial to those who suffer from anxiety, depression, or both. This is in fact due to the hormonal benefits that occur from Whole Body Cryotherapy treatments. One study even showed that patients who had 15 Whole Body Cryotherapy treatments over a span of three weeks reported that their depression decreased by 50%. This was a staggering change given the short period of time and the huge benefit considering how most classic anti-depressive medications take twice as long to achieve any benefits. Many clients report that they felt an improvement in mood and a deeper sense of relaxation after finishing a Whole Body Cryotherapy session. They also report that the effects are long-lasting, especially with repeated use.