Cryotherapy is “cold therapy” — a technique where the body is exposed to ultra-low temperatures for a short period of time. You can focus on one area or the whole body. There are numerous benefits from cryotherapy; one session can give you some...
Your spinal column, made up of 24 independent vertebrae, is what allows your body to move, twist, and bend through every motion of your busy day. It also encases and helps protect the delicate central nervous system that controls and coordinates every muscle,...
Cryotherapy may still be a foreign word for many people. It has yet hit the mainstream where people are jumping on the bandwagon on the “new hip thing”. However, many celebrities and athletes have been using this high-tech treatment – cryotherapy. Literally meaning...
